Quadruped Hip Extension exercise video
Lying Side Clam exercise video
Lying Hip Abduction exercise video
There is a new “bestof” tag for especially popular and/or memorable submissions located here. 10 of them are included here, but there are lots more under the tag. <3
Stay healthy!
The pictures included above belong to (in order from first to last): corinthfrench, re-flecti0n, fitsparrow, skinnywishesxo, Christine, misfitting-skin, sheainwonderland, tribalsong, pinchegringa, and she-is-forever-nostalgic.
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How To: Get Hot Abs!
1. The Corkscrew: Stick your legs out in front of you and move them slowly around in a circle in each direction. Be sure to go slowly! Repeat 10 times in each direction.
2. The Four: Lie on the ground with one leg crossed over the other at the knee. Lift your bottom leg straight up in the air and back down again. Repeat 10 times on each side.
3. The Seated Arm Circle: Sit on your tailbone with your feet lifted up in the air (if you can’t do this, keep your toes on the floor) and your back straight. Hold your arms above your knees and move them in a circular motion until they’re back where they started. Repeat 10 times clockwise, 10 times counterclockwise.
4. The Bicycle Crunch: Lie on your back with your head and neck lifted and one knee lifted towards your chest. Alternate your legs back and forth 3 times, doing a mini-crunch on the 3rd time. If this puts too much strain on your neck, leave your head on the ground.
Oh gosh, and I thought the regular plank was difficult!
These are great :) Not new for me but to alot of the dolls its a great core and oblique workout and the in and outs work your ass amazingly <3
Printable Workouts (by BLOGILATES)
I decided to put all this printable workouts by blogilates in here in case you don’t have internet or there’s not a gym near you!
You can save them in your phones/tablets/laptops or print them and take them always with you! So, here they are! Enjoy :) xx
Shoulder Back Extension:
Lateral Flex:
Alternating Crunch:
Squeeze Twist Crunch:
Alternating Full Sit-Up:
Arm Side Lift:
Outward Kicks:
Arm Front-Back Lift:
Alternating Leg Bridge:
Alternating Leg Pull-In:
Personally I always fall off and look like a tit but some core stability pro’s can probably do these!
